Heartspace Yoga
Restore Calm, Reclaim your Energy, Feel Better
A chance to slow down, breathe, and take some space just for you.
Come as you are, move without pressure, and leave feeling calmer, lighter, and more like yourself again
Friday mornings at The Ghyll, Southwater - led by Meg Thompson
9.30 am Women’s Dynamic Yoga - 10.45am Women’s Gentle Yoga